Create a Sacred Practice Space
A sacred space may not be a conventional concept for everyone, but having a place to connect with oneself and the Earth is equally important as any other room in your home. This space serves as an oasis for rejuvenation, where you can retreat from the chaos of the world and heal your mind, body, and spirit.
Spark Joy
Creating a sacred or healing space involves more than just dedicating an area of your home or outdoor environment for rejuvenation. Science and research have shown that the environment we surround ourselves with can have a significant impact on our mental and physical well-being.
In terms of psychology, the concept of "environmental psychology" suggests that our physical surroundings have the power to influence our thoughts, emotions, and behaviors. When we create a sacred or healing space, we are purposely designing an environment that is meant to evoke positive emotions, reduce stress, and enhance relaxation.
Additionally, studies on the effects of mindfulness and meditation have shown that regularly practicing these activities in a dedicated and consistent space can have significant benefits for our mental health, including reducing anxiety and depression, improving sleep, and enhancing overall well-being.
The objects and relics you choose to place in your healing space also play a role in creating the desired atmosphere. For example, incorporating natural elements like plants and stones, as well as items that hold personal significance, can enhance the positive energy of the space and make it feel more connected to your soul.
The purpose of cultivating a sacred or healing space is to create an environment that promotes positive emotions, relaxation, and self-care. Science and research support the benefits of regularly visiting this space for mindfulness and healing practices, and the intentional use of objects and artifacts can enhance the positive energy of the space.
Instructions for Preparing for a Contemplative Home Practice:
Set desired outcomes or wishes for the session.
Journal any thoughts or feelings that arise during the session.
Turn off any distractions I, such as devices that may interrupt.
Ensure the lighting source is in front of you, and avoid lights or windows behind you.
Position the computer or camera at eye level or use a tripod stick with a ring light for easy adjustments
Have a second computer or tablet within reach if needed.
Create a comfortable environment and feel free to leave the camera off if desired.
If practicing outside, find a quiet location with minimal sounds and keep the computer muted.
Start the session with a grounding practice or intention setting.
Surround yourself with peaceful and tranquil items to create a positive energy for your inner retreat.
Gather props for embodied movement practices, such as a yoga mat or towel, cushion, pillow, blanket, block, chair, strap, journal, and access to a wall for support.
The ache for home lives in all of us, the safe place where we can go as we are, and not be questioned.
-Maya Angelou
